by Tim Nettina | Nov 27, 2023 | Running
Proper Hydration: What You Should Know Are you staying properly hydrated when you run? As a runner, you’re well aware of the importance of training, proper footwear, and nutrition. However, one critical aspect that’s often overlooked is hydration and electrolyte...
by Tim Nettina | Nov 27, 2023 | Running
Be Race-Ready With This Warm-up Why should you warm up before running a race? We’re so glad you asked! Warming up might seem unnecessary, but it can make a world of difference in your running performance and overall well-being. Regardless of whether you’re running for...
