How Do Injuries Occur? There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained...
How to Prevent Gardening Injuries Are sore knees, a sore back, or other common gardening and yard work injuries slowing you down? As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this...
Wall vs Standing Squats: Choose Wisely The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in...
Get Relief from Carpal Tunnel Syndrome Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in...
Try This 10-Minute Exercise Routine Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like. Life can get busy, especially when...
