Protect Yourself During Fall Cleanup Fall is here in Buffalo, bringing crisp air, pumpkin spice, and a yard full of leaves! As we hurry to finish yard work before winter hits, tasks like raking, lifting, and hauling can take a toll on our bodies — especially the...
3 Tips for Proper Run Form Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run. Proper...
Struggle Standing Up From Kneeling? Try This. You knelt to spread mulch or to pluck a pesky weed from the flowerbed and are now struggling to stand up from kneeling. If this sounds familiar, you’re not alone. Don’t give up on activities you love. Try this simple hack...
Pelvic Floor Weakness Impacts More Than You Think Urinary incontinence affects over 50% of postmenpasual women, 30% of women post partum, and 3-5% of women in high level sports (1). With so many women affected, why is there still a stigma surrounding this topic?...
Low Back Pain When Sitting? Try This. Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car? If so, you might be dealing with a lumbar disc herniation. Keep reading to learn more about this low back condition and an...
