Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
5 Things I No Longer Do as a Pelvic Floor Therapist
Once you understand more about how the pelvic floor works, some everyday habits start to look a little different.
Things like going to the bathroom before leaving the house, holding your breath when lifting something, or doing Kegels throughout the day can feel harmless. But your bladder, bowels, breathing, core, and pelvic floor all work together.
What Athletic Testing Can Tell Volleyball Players About Strength, Mobility and Injury Risk
Volleyball asks a lot from an athlete.
Jumping. Landing. Quick changes of direction. Repeated overhead hitting. And doing it all over again through practices, matches and tournaments.
That is why Buffalo Rehab Group’s Athletic Performance team recently worked with the Frontier Boys Volleyball program to take athletes through a series of athletic assessments designed to better understand how they move.
5 Things I No Longer Do as a Pelvic Floor Therapist
Once you understand more about how the pelvic floor works, some everyday habits start to look a little different. Things like going to the bathroom before leaving the house, holding your breath when lifting something, or doing Kegels throughout the day can feel...
What Athletic Testing Can Tell Volleyball Players About Strength, Mobility and Injury Risk
Volleyball asks a lot from an athlete. Jumping. Landing. Quick changes of direction. Repeated overhead hitting. And doing it all over again through practices, matches and tournaments. That is why Buffalo Rehab Group’s Athletic Performance team recently worked with the...
9-12 Month Baby Milestones: What Should Parents Notice?
Between nine and twelve months, babies often become more interested in standing, moving, and exploring. During this stage, you may see your baby pulling up to stand, moving along furniture, taking steps with help, or trying to climb. These are exciting milestones...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
WS26 Healthy Aging Made Simple
Build Strength for the Years Ahead. Learn how strength, mobility, balance, and recovery work together to support confident movement and long-term independence as your body changes with age. Check out the replay of our 2026 YMCA Wellness Series class, “Healthy Aging...
WS26 Stronger Core, Stronger Pelvic Floor
Move With Confidence & Control. Learn how the core and pelvic floor work together as a coordinated system and why breathing, posture, and movement patterns matter more than isolated exercises. Check out the replay of our 2026 YMCA Wellness Series class, “Stronger...
WS26 Rethinking Ergonomics: Move More, Hurt Less Replay
Feel Better Throughout Your Day. Learn how improving strength and movement, along with small daily resets, can play a bigger role in reducing stiffness and discomfort throughout the day. Check out the replay of our 2026 YMCA Wellness Series class, “Rethinking...
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
Stroke Recovery After the Hospital: How Therapy Can Help You Keep Moving Forward
A stroke can change life quickly. It may affect how you walk, move your arm or hand, complete daily tasks, or feel confident at home and in the community. May is Stroke Awareness Month, which is an important time to remember the warning signs of a stroke. But it is...
When Patients Become Family
We talk a lot about helping people recover. That’s real. But sometimes a patient comes along who reminds you that what’s happening here goes way beyond the treatment itself. Jill and Becky are two of those patients. Different situations, same thread: trust built over...
How Physical Therapy Helped Bryce Restore Balance After Chemotherapy
After being diagnosed with stage 4 colorectal cancer, Bryce focused on getting treatment and beating cancer. Chemotherapy played a major role in saving his life. But once treatment ended, he began dealing with a new challenge that many cancer...
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events.
This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something bigger than ourselves.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
On Friday, March 6th, Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events. This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this incredible event alongside so many outstanding companies...
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
Leadership Lab at Buffalo Rehab Group
Starting your career at Buffalo Rehab Group comes with more than just learning your role. Whether you are working directly with patients, supporting operations behind the scenes, or helping teams stay connected and organized, you are making decisions, communicating...
Buffalo Rehab Group Recognized for Excellence in Clinical Instruction
Buffalo Rehab Group is proud to announce that our Occupational Therapy program has been recognized by the University at Buffalo with the 2026 Excellence in Clinical Instruction Award. This award was presented to Jillian McMasters, OTD OTR/L, Director of Occupational...
A New Chapter in Orchard Park: Built by Our Team, For Our Community
We are excited to officially open the doors to Buffalo Rehab Group’s newest clinic in Orchard Park, NY. Even more exciting is how this location came to life. This new clinic represents more than a new space for care. It reflects our commitment to growing from within,...
Buffalo Rehab Group Rides for a Cause at IceCycle 2026
Buffalo Rehab Group was proud to once again take part in IceCycle, one of Western New York’s most impactful community fundraising events.
This year, our team showed up in a big way, bringing energy, support, and a shared commitment to something bigger than ourselves.
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge.
It marked our third consecutive year participating in this incredible event alongside so many outstanding companies across Western New York.
Vivistim Offers New Hope to Stroke Survivors in WNY
Kathy O’Leary engages in a virtual reality exercise to enhance muscle rehabilitation while John Mayer, Director of Neurologic Care, activates the Vivistim device to optimize her recovery. Photo Credit: Libby March, Buffalo NewsWhen Dr. Kathy O’Leary suffered a...