Simple Core Exercises to Improve Stability

Core strength plays a role in almost everything we do, from getting out of a chair to staying balanced on uneven ground.

If your core muscles are weak or inactive, movements can feel less stable, and your risk of injury goes up, especially during the busy spring and summer months.

Avoid Pain During Gardening & Yardwork

Fitness & Wellness

Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task.

Without a proper warm-up or attention to form, outdoor chores can quickly lead to soreness in your back, knees, shoulders, or hands.

Prevent Soreness During Spring Cleaning

Fitness & Wellness

As the weather warms up, many of us are ready to tackle the house and yard.

But if you’re planning to power through your entire spring cleaning list in one weekend, your body might have other plans.

Spring Tune-Up: Get Your Feet Ready

Lower Body

As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails.

Before you dive into your favorite outdoor activities, spend a little time getting your feet ready with these simple mobility and strengthening drills.

3 Core Stretches to Add to Your Routine

Pelvic Health

When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer.

Tight muscles can limit your flexibility causing them to not fully contract, limiting the body’s ability to generate strength and power.

Why Core Strength Matters for Women

Pelvic Health

A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift.

If you’ve ever dealt with back pain, posture issues, or pelvic discomfort, there’s a good chance your deep core muscles need some attention.

Prevent Injuries During Spring Cleaning

Fitness & Wellness

The weather’s warming up, the days are getting longer and for many of us, that means one thing: spring cleaning.

Here’s how to protect your body and stay pain-free while spring cleaning.

What to Do for Plantar Fasciitis Pain

Lower Body

Whether you’re on your feet all day or just starting your morning, plantar fasciitis pain can interfere with your routine and make walking feel like a chore.

With the right mix of mobility work and targeted strength exercises, relief is possible.