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Try This to Relieve Cubital Tunnel Syndrome
Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition.
This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm.
How to Alleviate Back Weakness
Does your back feel weak when bending over or lifting something from the ground?
A key to overcoming this is strengthening our core and hips, which provide essential support to our low back.
How to Have a Safer Winter Season
Stay safe this winter!
Discover essential tips for winter wellness, including safe ice navigation, snow shoveling techniques, joint care, and indoor exercises.
How to Keep Your Balance This Winter
Winter in Western New York can be a beautiful sight, but it often comes with icy challenges.
Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries.
Embracing a Fresh Start: Tips for a Successful New Year
Start your New Year right with our tips for success!
Reflect, set small goals, establish routines, and find support for a fulfilling year.
Stay Healthy During the Holidays
Maintaining healthy habits during the holidays can be challenging.
Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health!
3 Exercises for Stronger Arms
Want stronger arms but not sure where to start?
Both strength and tone can be accomplished with light weights and controlled movements.
Which Running Shoes are Best for Me?
Do you struggle to find comfortable or “the right” running shoes?
Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have.
Should I Get an MRI or X-Ray Before Starting Physical Therapy?
For the purposes of physical therapy, an X-Ray is used to check for broken bones or determine the severity of arthritis or osteoporosis. An MRI is used to assess injuries or abnormalities of the joints, such as the back and knee.
The Benefits of Using a Cane After Surgery
The reasons for using an assistive device after surgery reach far beyond safety.
Without the use of a walking aid, many patients will lean away from their injured side.