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How to Alleviate Back Weakness

How to Alleviate Back Weakness

Does your back feel weak when bending over or lifting something from the ground?

A key to overcoming this is strengthening our core and hips, which provide essential support to our low back.

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Which Running Shoes are Best for Me?

Which Running Shoes are Best for Me?

Do you struggle to find comfortable or “the right” running shoes?

Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have.

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