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How to Prevent Gardening Injuries
Are sore knees, a sore back, or other common gardening and yard work injuries slowing you down? As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this proper lifting technique.Prevent...
Knee Pain: Life with a Degenerative Meniscus Tear
Knee pain is one of the most common ailments we see in our clinics. When asked about how their pain starts, many patients respond, “I am not sure, it just seemed to start out of nowhere and progressively get worse.” Does this sound familiar? Knee pain, clicking, or...
Wall vs Standing Squats: Choose Wisely
The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting -- and the term itself generally results in an eye roll and visions of damaged,...
3 Cooldown Exercises for After Your Workout
Are you skipping cooldown exercises after your walk, workout, or physical activity? If so, you’re risking sore, stiff muscles – and even injury. A proper cooldown not only prevents muscle pain, but also helps improve your flexibility over time, aids in recovery, and...
How to Assess Balance & Mobility
Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body...
3 Exercises for Stronger Arms
Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms.Build Stronger ArmsBuilding stronger arms doesn’t mean excessive repetitions or heavy weights. Both strength and...
Try This Simple Warm-Up Routine
Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises.Simple Warm-Up RoutineIn the video below, Physical Therapist Katie Wolfley, PT DPT, shows you...
Tee Box Warm-Up & Performance
In my last blog post, I talked about the importance of a tee box warm-up and its relation to injury prevention. While injury prevention should be enough to encourage you to warm up before your round, a proper warm-up can also enhance your performance on the course...
Tee Box Warm-Up & Injury Prevention
Are you doing a tee box warm-up before hitting the course? If you're not, you should be. In their lifetime, 67.7% of golfers experience a golf-specific injury(1) and the types of injuries reported often impact daily activities like walking and sitting(2). Before you...
Try This Exercise Sequence to Improve Balance
Do you struggle with bad balance or worry about slipping and falling? Try this simple, at-home exercise sequence. Good balance is crucial to remaining injury-free and independent as we age.Build Your Balance In this video, Physical Therapist Chris Ponichtera, PT DPT,...
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Your schedule is important which is why we have appointments available before and after work hours. Although our clinics have different hours many are open from 7am to 7am, some as early as 6am and as late as 8pm.
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