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3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down)
Get ready for the Buffalo Turkey Trot with a simple warm up and cool down routine. Learn how to loosen up before the race, recover after the finish, and keep your body moving strong so you can enjoy the run and Thanksgiving dinner.
Warm Up, Run Strong, Cool Down: Your Complete Turkey Trot Guide
Get ready for the Buffalo Turkey Trot with a simple warm up and cool down routine. Learn how to loosen up before the race, recover after the finish, and keep your body moving strong so you can enjoy the run and Thanksgiving dinner.
A Parent’s Guide to Concussion Prevention: Keeping Your Teen Safe in Sports
Back-to-school time means it’s game time again. If your teen plays contact sports, you’re likely excited and maybe a bit nervous.
Concussions can feel like a spoiler, but here’s the bright side: with a few smart, easy steps, you can lower the risk and make recovery smoother.
5 Functional Exercises to Build Strength & Support Your Lower Back
When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even less support than before.
Tech Neck Exercises: How Adult Tummy Time Can Help
If your neck aches after hours on your phone or computer, you are not alone. Many people deal with what is now called tech neck. This is the stiffness, soreness, and headaches that come from leaning forward over screens.
The Summer Footwear Mistake That’s Throwing You Off
Buffalo summers are short, so we pack in as much as possible from the Erie County Fair and Canalside strolls to backyard BBQs and park trails. For many, that means sliding into flip flops for the season.
But while flip flops are convenient, they may be setting you up for foot pain, knee discomfort, or even hip and back problems before summer is over.
Avoid Stiffness While Traveling with These Exercises
Whether you’re flying across the country or road-tripping to your favorite summer spot, long hours of sitting can leave your body feeling stiff, sore, and uncomfortable.
Prolonged travel slows circulation, tightens your hips, and puts added pressure on your lower back and neck, making it harder to fully enjoy your destination once you arrive.
Post-Hike Stretches to Prevent Soreness
After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step.
That’s why post-hike stretching is so important. It helps ease tightness, supports recovery, and prepares your body for your next adventure.
Stay Mobile During Long Workdays
As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality.
Too much sitting can leave you feeling stiff, achy, and low on energy. Your muscles tighten, circulation slows down, and your posture slumps.
Stay Injury-Free During Spring & Summer Sports
Athletes of all levels are eager to get back into their favorite spring and summer sports, from baseball and tennis to soccer and pickleball.
Without a foundation of strength and stability, you’re more likely to feel off-balance or sore as you ramp up the intensity of your activity.