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Don’t Slip Up on Ice: The Toe and Foot Strength Secret to Winter Fall Prevention
Winter sidewalks can be slick, but stronger feet can help you stay steady. Learn why foot and toe strength plays a surprisingly important role in fall prevention and try simple, functional exercises you can do at home to improve balance this season.
The Spirit of the Trot: Why Buffalo’s Thanksgiving Tradition is So Special
The Buffalo Turkey Trot is more than a race. It is a tradition that brings families, runners, and the community together every Thanksgiving morning. From costumes and music to its long history and local impact, here is why this beloved event captures the true spirit of Buffalo.
Your Turkey Trot Race Day Checklist: What to Bring, Wear, and Do Before the Start
Thanksgiving morning in Buffalo comes fast. Between family plans and race-day excitement, it’s easy to forget the essentials. This Turkey Trot race day checklist covers what to pack, how to dress for the weather, and key warm-up and recovery tips so you can start strong, finish smiling, and enjoy every mile.
Daily Stretches for Stiff Neck: 3 Simple Ways to Prevent Morning Cricks
Start your day without the neck pain. These three simple, physical therapist–approved stretches can help prevent morning stiffness, improve posture, and keep you moving comfortably from the moment you wake up.
How to Keep Your Feet Happy from Start to Finish at the Buffalo Turkey Trot
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
Costume Confidence: How to Go All-In Without Tripping Over a Turkey Tail
Costumes are part of the fun at the Buffalo Turkey Trot but comfort and safety matter, too. Learn how to run strong, stay festive, and avoid tripping over your turkey tail.
Turkey Trot Playlist: Music to Keep You Moving
The Buffalo Turkey Trot is more than a run—it’s a celebration of community, costumes, and cold-weather grit. But when the miles stretch out, the right playlist can make all the difference. Learn how music influences cadence, reduces fatigue, and fuels motivation. Plus, explore a Buffalo-themed playlist to keep you moving strong from Delaware Avenue to the finish line.
Beyond Ice: Smarter Injury Recovery with PEACE & LOVE
PEACE & LOVE is a two-stage recovery method created by sports medicine experts. It starts with PEACE in the first few days after injury, then transitions to LOVE in the weeks that follow.
Stay Warm, Stay Festive: Layering Tips for Buffalo’s Biggest Outdoor Tradition
Buffalo’s Turkey Trot is a Thanksgiving tradition no matter what the weather brings. From sunshine to snow, smart layering can make the difference between shivering at the start and smiling at the finish. Learn how to stay warm, dry, and festive with practical clothing and accessory tips designed for every Buffalo forecast.
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, “RICE” — Rest, Ice, Compression, Elevation — was the gold standard for treating sprains and strains. But new research shows that too much rest and icing may actually slow recovery. Learn why experts now emphasize gentle movement and active rehab as the smarter path to healing.