5 Exercises That Help You Stay Strong, Independent, and Living Life Longer Getting older does not have to mean slowing down. The real secret to living longer and feeling better is not a miracle pill. It is movement. Simple, consistent exercise keeps your muscles...
Movement Is Medicine: How Staying Active Helps You Age With Confidence Getting older does not mean slowing down. In fact, the more you move, the more your body supports you in doing the things you enjoy. Movement is medicine, and it is one of the most powerful tools...
5 Functional Exercises to Build Strength & Support Your Lower Back When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even...
How John Got His Balance Back at 82 At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he...
Go From “Furniture Surfing” to Moving with Confidence Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or...
