Go From “Furniture Surfing” to Moving with Confidence Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or...
Why You’re Waddling When You Walk and How Physical Therapy Can Help If you’ve found yourself “waddling” when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common...
How to Assess Balance & Mobility Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a...
