How to Alleviate Back Weakness Does your back feel weak when bending or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective...
Core Strength and Sacroiliac Joint Pain in Women As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the...
Protect Yourself During Fall Cleanup Fall is here in Buffalo, bringing crisp air, pumpkin spice, and a yard full of leaves! As we hurry to finish yard work before winter hits, tasks like raking, lifting, and hauling can take a toll on our bodies — especially the...
Low Back Pain When Sitting? Try This. Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car? If so, you might be dealing with a lumbar disc herniation. Keep reading to learn more about this low back condition and an...
The Recovery Time for a Lumbar Disc Herniation Do you struggle with low back pain? If so, the following story may sound all too familiar. Recently, I had a patient, Matt, come into my office — hunched over in pain from spending the weekend bent over in his garden....
