by Emily Whitaker | Jul 3, 2024 | Low Back
Why Does My Back Hurt in the Morning? For many of us, mornings can be hectic. While hitting snooze for a few extra minutes of sleep feels great, the rush to get ready and make it to work on time can be overwhelming. During these chaotic mornings, we often overlook the...
by Emily Whitaker | Jan 16, 2024 | Low Back
Why Your Back Hurts When Standing Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help...
by Emily Whitaker | Jan 9, 2024 | Low Back
How to Alleviate Back Weakness Does your back feel weak when bending over or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective...
by Tim Nettina | Nov 29, 2023 | Low Back, Pelvic Health
Core Strength and Sacroiliac Joint Pain in Women As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Protect Yourself During Fall Cleanup It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere, and brightly colored leaves are piling up in a hurry. Most of us are starting our fall cleanup before the snow flies. With fall cleanup comes raking,...
