low back Archives - Buffalo Rehab Group
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Why Your Back Hurts When Standing

Why Your Back Hurts When Standing

Why Your Back Hurts When Standing Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help...
How to Alleviate Back Weakness

How to Alleviate Back Weakness

How to Alleviate Back Weakness Does your back feel weak when bending over or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three...
Protect Yourself During Fall Cleanup

Protect Yourself During Fall Cleanup

Fitness & Wellness Protect Yourself During Fall Cleanup By: Chris Ponichtera, PT DPT It’s fall! Here in Buffalo, the air is crisp, pumpkin spice is everywhere, and brightly colored leaves are piling up in a hurry. Most of us are starting our fall cleanup before...
Low Back Pain When Sitting? Try This.

Low Back Pain When Sitting? Try This.

Low Back Pain When Sitting? Try This. Do you struggle with low back pain when sitting, like at the movies or behind the wheel of your car?  If so, you might be dealing with a lumbar disc herniation.  Keep reading to learn more about this low back condition and an...