by Tim Nettina | Feb 26, 2025 | Health & Wellness
Move More Comfortably and Improve Range of Motion Learn how you can strengthen your joints with these helpful tips! Check out the replay of our 2025 YMCA Wellness Series class, “Support Your Joints,” led by Physical Therapists Andrew Sipowicz, PT DPT, and...
by Tim Nettina | Feb 5, 2025 | Fitness & Wellness, Lower Body
Trouble with Stairs? Try This Joint-Strengthening Exercise Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint...
by Emily Whitaker | Jan 29, 2025 | Fitness & Wellness
Morning Joint Stiffness? Try These Moves to Get Going Ever wake up in the morning with joint stiffness or feeling achy? If so, you’re certainly not alone! While you sleep, your body stays relatively still for hours, meaning your joints aren’t getting the movement they...
