Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...
How to Negotiate Stairs Without Pain For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently...
How to Avoid “Weekend Warrior” Injuries Falling into a “weekend warrior” routine is all too easy. After a long week of work and the daily grind, we dive headfirst into our favorite activities, like softball league, hitting the golf course,...
How to Prevent Running Injuries Is strength training part of your running routine? If you answered no, you’re putting yourself at risk of injury. In this blog, we’ll explore common running injuries and how they occur, and introduce you to a series of...
Protect Yourself During Fall Cleanup Fall is here in Buffalo, bringing crisp air, pumpkin spice, and a yard full of leaves! As we hurry to finish yard work before winter hits, tasks like raking, lifting, and hauling can take a toll on our bodies — especially the...
