Warm Up, Run Strong, Cool Down: Your Complete Turkey Trot Guide Thanksgiving morning in Buffalo means two things: family traditions and the Turkey Trot. Each year, thousands of runners lace up for this 8K, some chasing a personal best, others jogging in costume with...
5 Functional Exercises to Build Strength & Support Your Lower Back When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even...
Post-Hike Stretches to Prevent Soreness After a hike, your muscles have been working hard stretching, stabilizing, and supporting you with every step. And if you don’t take a few minutes to cool down, all that tension can leave you feeling stiff and sore the next day....
Stay Mobile During Long Workdays As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality. Too much sitting can leave you feeling stiff, achy, and low on energy. Your...
Stay Injury-Free During Spring & Summer Sports Athletes of all levels are eager to get back into their favorite spring and summer sports, from baseball and tennis to soccer and pickleball. Jumping right in without a proper warm-up can put you at greater risk of...
