by Tim Nettina | May 13, 2025 | Fitness & Wellness
Avoid Pain During Gardening & Yardwork Gardening season is here, and while planting flowers or pulling weeds may feel relaxing, yardwork is no easy task. Digging, lifting, and crouching for long periods of time can take a serious toll on your body, especially if...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Struggle Standing Up From Kneeling? Try This. You knelt to spread mulch or to pluck a pesky weed from the flowerbed and are now struggling to stand up from kneeling. If this sounds familiar, you’re not alone. Don’t give up on activities you love. Try this simple hack...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
How to Prevent Gardening Injuries Are sore knees, a sore back, or other common gardening and yard work injuries slowing you down? As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this...
