by Emily Whitaker | Nov 15, 2024 | Lower Body
Go From “Furniture Surfing” to Moving with Confidence Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or...
by Emily Whitaker | Sep 25, 2024 | Fitness & Wellness
3 Fall Risk Assessments You Can Do at Home As we age, it’s natural for our balance and strength to change, increasing the risk of falls. Fortunately, there are simple ways to assess your fall risk at home. If you’re concerned about falling, try the three...
