by Tim Nettina | Jan 29, 2025 | Health & Wellness
Sharpen Your Mind and Improve Focus Explore the powerful link between movement and brain health. Check out the replay of our 2025 YMCA Wellness Series class, “Boost Your Brain Health,” led by Director of Neurologic Care John Mayer, PT DPT NCS, and...
by Tim Nettina | Jan 15, 2025 | Fitness & Wellness
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs...
by admin | Jan 6, 2025 | Fitness & Wellness
10-Minute Brain Fog Fix: Simple Morning Moves for a Sharper Mind Ever wake up feeling foggy and slow, like your brain hasn’t quite started the day yet? Brain fog can happen to anyone, no matter your age or fitness level. The good news? One of the best ways to clear...
