Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down)
Get ready for the Buffalo Turkey Trot with a simple warm up and cool down routine. Learn how to loosen up before the race, recover after the finish, and keep your body moving strong so you can enjoy the run and Thanksgiving dinner.
Warm Up, Run Strong, Cool Down: Your Complete Turkey Trot Guide
Get ready for the Buffalo Turkey Trot with a simple warm up and cool down routine. Learn how to loosen up before the race, recover after the finish, and keep your body moving strong so you can enjoy the run and Thanksgiving dinner.
Tech Neck Exercises: How Adult Tummy Time Can Help
If your neck aches after hours on your phone or computer, you are not alone. Many people deal with what is now called tech neck. This is the stiffness, soreness, and headaches that come from leaning forward over screens. A simple, viral idea called adult tummy time...
Inside BRG’s 2025 Leadership Retreat
At Buffalo Rehab Group, leadership is not about who has the highest title. It’s about how we show up for our patients, our teammates, and our community every single day. Each year, our annual Leadership Retreat provides us with the space to pause, connect, and invest...
How John Got His Balance Back at 82
At 82, John felt his independence slipping. “Even going up a curb was a challenge,” he said. “Walking ten steps felt like a win.” Neuropathy in his feet made every step uncertain, and stairs felt dangerous. Without a routine, he worried about falling back into...
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Hear From Our Patients
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BRG in the Community
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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