Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Beyond Ice: Smarter Injury Recovery with PEACE & LOVE
PEACE & LOVE is a two-stage recovery method created by sports medicine experts. It starts with PEACE in the first few days after injury, then transitions to LOVE in the weeks that follow.
Stay Warm, Stay Festive: Layering Tips for Buffalo’s Biggest Outdoor Tradition
Buffalo’s Turkey Trot is a Thanksgiving tradition no matter what the weather brings. From sunshine to snow, smart layering can make the difference between shivering at the start and smiling at the finish. Learn how to stay warm, dry, and festive with practical clothing and accessory tips designed for every Buffalo forecast.
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, the go-to advice after a sprain or strain was simple: Rest, Ice, Compression, Elevation. But new research shows that stopping inflammation completely might not be the best path to healing. This is the first article in a two-part series. Here we will look...
3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down)
Thanksgiving morning in Buffalo is full of traditions. For some it is the parade, for others it is family time in the kitchen, and for thousands it is lacing up for the Turkey Trot. Before you head to the start line, though, you need one more tradition: the right...
Warm Up, Run Strong, Cool Down: Your Complete Turkey Trot Guide
Thanksgiving morning in Buffalo means two things: family traditions and the Turkey Trot. Each year, thousands of runners lace up for this 8K, some chasing a personal best, others jogging in costume with friends, and many simply keeping a cherished holiday ritual...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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