Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
3 Exercises for Stronger Arms
Want stronger arms but not sure where to start?
Both strength and tone can be accomplished with light weights and controlled movements.
Which Running Shoes are Best for Me?
Do you struggle to find comfortable or “the right” running shoes?
Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have.
Practice This Sequence for Better Balance
Do you worry about losing your balance? It’s a concern we hear often in our clinics. What many patients don’t realize is that poor balance isn’t an inevitable consequence of aging. With practice, you can improve your balance and prevent falls.One of the most common...
Build a Stronger Core
You want a strong core but dread the thought of crunches or sit-ups. Sound familiar? What if we told you there’s a safer, more effective way to develop a strong and functional core? This blog explores the benefits of crunchless core exercise and introduces you to...
How to Stand up Safely with Knee Pain
Do you experience knee pain when kneeling or crouching down? It can be a real burden when playing with the grandkids or retrieving a dropped item from the floor. If you’re like many, the pain can make it difficult to stand up from a kneeling position. Try this to...
Boost Your Well-Being
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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