Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Have a Safer Winter Season
Stay safe this winter!
Discover essential tips for winter wellness, including safe ice navigation, snow shoveling techniques, joint care, and indoor exercises.
How to Keep Your Balance This Winter
Winter in Western New York can be a beautiful sight, but it often comes with icy challenges.
Walking on slippery sidewalks and pathways can be risky, with the potential for slips and falls that can lead to injuries.
Wall vs Standing Squats: Choose Wisely
The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in an eye roll and visions of damaged,...
Get Relief from Carpal Tunnel Syndrome
Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in repetitive hand movements, such as typing,...
Try This 10-Minute Exercise Routine
Short on time but want to stay active? Try this quick, 10-minute exercise routine! With three simple exercises, you can work your entire body and get a quick workout whenever and wherever you like.Life can get busy, especially when it's packed with work and family...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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