Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
The Power of Exercise: 3 Moves for a Stronger, Healthier You
Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It's true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise each week...
Buffalo Rehab Group Named Finalist in WNY’s 2024 Healthiest Employers
We are excited to announce that Buffalo Rehab Group has been recognized as a finalist in Buffalo Business First's Healthiest Employers contest for 2024, in the medium-sized business category. Read the full announcement here:Web | PDF This recognition reflects our...
Why Should I Warm Up Before Running?
Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of the gate with a proper warm-up....
Tight Calves? Try This Stretch.
Are tight calves slowing you down? If so, keep reading. Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury. Stretch Tight Calves In the video below, Physical Therapist and avid...
How to Assess Balance & Mobility
Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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