Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Why Does My Back Hurt in the Morning?
For many of us, mornings can be hectic. While hitting snooze for a few extra minutes of sleep feels great, the rush to get ready and make it to work on time can be overwhelming. During these chaotic mornings, we often overlook the strain we put on our spine with all...
3 Exercises to Relieve De Quervain’s Syndrome
Have you ever felt a sharp pain at the base of your thumb after lifting your baby, gardening, or even just typing at your desk? If so, you might be experiencing De Quervain's Syndrome, a common condition that can make everyday activities painful and challenging. Keep...
Try This Simple Warm-Up Routine
Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist Katie Wolfley, PT DPT, shows you...
How to Negotiate Stairs Without Pain
For many, negotiating stairs can be a daily challenge. Whether you’re recovering from a knee replacement or suffering from an arthritic hip, stairs can be both difficult and painful. As a physical therapist, patients frequently tell me, “I have no trouble walking, but...
How to Avoid “Weekend Warrior” Injuries
Falling into a "weekend warrior" routine is all too easy. After a long week of work and the daily grind, we dive headfirst into our favorite activities, like softball league, hitting the golf course, joining a football game, or even catching up on yard work. But be...
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Hear From Our Patients
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BRG in the Community
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Developing Our Future
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