Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
How to Alleviate Back Weakness
Does your back feel weak when bending over or lifting something from the ground?
A key to overcoming this is strengthening our core and hips, which provide essential support to our low back.
How to Have a Safer Winter Season
Stay safe this winter!
Discover essential tips for winter wellness, including safe ice navigation, snow shoveling techniques, joint care, and indoor exercises.
How Do Injuries Occur?
There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained properly. If you’re...
How to Prevent Gardening Injuries
Are sore knees, a sore back, or other common gardening and yard work injuries slowing you down? As you work hard to prepare your lawn or garden, make sure you’re lifting and bending correctly. Protect your knees and back with this proper lifting technique. Prevent...
Wall vs Standing Squats: Choose Wisely
The squat or squatting is a foundational movement of life. Unfortunately, somewhere along the way, its form has been lost. Compensations of bending through the spine override squatting — and the term itself generally results in an eye roll and visions of damaged,...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.