Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Why Your Back Hurts When Standing
Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine.
Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain.
Try This to Relieve Cubital Tunnel Syndrome
Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition.
This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm.
Pain With Reaching – Causes of Shoulder Pain
Shoulder pain can make simple tasks seem like a nightmare. If you find yourself thinking twice about reaching for the top shelf, turning to grab something from the back seat of your car, or reaching out to lift your child, it’s time to seek help. Keep reading to learn...
Benefits and Drawbacks of Cortisone Injections
It is easy to take for granted the ability to move and function without pain. When we experience pain, our first thoughts are, “How can I make this go away and FAST?” This is what leads many of my patient’s to the question, “Well, can’t I just get an injection and get...
Try These Low-Impact Exercises
Want to start or get back into a fitness routine, but not sure where to start? Low-impact exercise can be your best friend on this journey! In this blog, we’ll explore why low-impact exercise is crucial and we’ll guide you through two effective low-impact exercises to...
Boost Your Well-Being
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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