Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Fueling Your Best Race: Nutrition and Hydration Tips for Runners
Have you ever started a race “running hot,” or at too fast of a pace?
When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your run form.
How to Stand Up or Sit Down With Control
Do you struggle to get up from your chair without rocking? Or when you sit, do you drop down or plop a little harder than you’d like? If either of these scenarios sounds familiar, you’re not alone. Sitting and standing with confidence is about using the right muscles...
Toe Walking in Children: When to Be Concerned
Watching your child walk on their toes can be concerning for any parent. While it's not uncommon for toddlers to toe walk occasionally, persistent toe walking can indicate an underlying issue that may require attention. Keep reading to explore what toe walking is,...
Your Child’s Development: Milestones, Monitoring, and Concerns
Childhood is a time of rapid growth and development, where each milestone reached is a cause for celebration. From rolling over and sitting up to crawling and walking, these milestones are not just heartwarming moments but also important indicators of a child’s...
What is Pediatric Physical Therapy?
When it comes to the health and well-being of our children, there’s nothing we wouldn’t do to ensure they have the best start in life. Sometimes, however, children face physical challenges or conditions that require specialized care to help them thrive. That’s where...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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