Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
The Benefits of Exercise on Mental Health
In today’s fast-paced world, where stress seems to be an inevitable part of daily life, finding ways to maintain both physical and mental well-being is crucial.
How to Relieve Shoulder Pain When Reaching
Do you struggle to reach overhead or behind you without shoulder pain? Shoulder discomfort like this often stems from weak muscles in the upper back between the shoulder blades.
How to Assess Balance & Mobility
Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a better indication of lower-body...
Add This Running Cooldown to Your Routine
A good run deserves a great finish, and that’s exactly what a cooldown routine offers! Taking just 10 minutes to transition from movement to rest can make a huge difference in how you feel afterward -- and how you perform in the long run. This quick cooldown will help...
Core Strength and Sacroiliac Joint Pain in Women
As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the pelvis during delivery, underscores this need. This...
Boost Your Well-Being
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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