Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
10-Minute Brain Fog Fix: Simple Morning Moves for a Sharper Mind
Ever wake up feeling foggy and slow, like your brain hasn’t quite started the day yet? Brain fog can happen to anyone, no matter your age or fitness level. The good news? One of the best ways to clear the fog and energize your mind is by being active. Physical...
Wake Up with a Neck Kink? Here’s How to Fix It.
Waking up with a neck kink, or a stiff, sore neck can make even the smallest tasks feel like a chore. Maybe you slept in an awkward position, spent too much time hunching over your screen, or made a sudden, sharp movement. Whatever the cause, a kink in your neck can...
Run Stronger: 2 Essential Cross-Training Moves
Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and balance -- two critical components of running...
The Best Running Warmup Routine
Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...
3 At-Home Fall Risk Tests for Seniors You Can Try Today
As we age, it’s natural to feel a little less steady on our feet. But nearly 1 in 4 adults over 65 falls each year, often leading to injuries that impact confidence and independence. The good news? Many falls are preventable—starting with awareness. These at-home fall...
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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