Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain
Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs regular exercise to stay healthy. Sitting too much or not...
10-Minute Brain Fog Fix: Simple Morning Moves for a Sharper Mind
Ever wake up feeling foggy and slow, like your brain hasn’t quite started the day yet? Brain fog can happen to anyone, no matter your age or fitness level. The good news? One of the best ways to clear the fog and energize your mind is by being active. Physical...
How to Prevent Ankle Sprains
You’re rushing out the door, not watching where you’re going, and jolt -- you twist your ankle. From stepping off a curb to walking through the yard, or just going about your day, we’ve all experienced that sudden ankle twist. It happens in an instant, leaving you...
Run Stronger: 2 Essential Cross-Training Moves
Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and balance -- two critical components of running...
The Best Running Warmup Routine
Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
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Developing Our Future
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