Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Stay Mobile During Long Workdays
As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality.
Too much sitting can leave you feeling stiff, achy, and low on energy. Your muscles tighten, circulation slows down, and your posture slumps.
Stay Injury-Free During Spring & Summer Sports
Athletes of all levels are eager to get back into their favorite spring and summer sports, from baseball and tennis to soccer and pickleball.
Without a foundation of strength and stability, you’re more likely to feel off-balance or sore as you ramp up the intensity of your activity.
Spring Tune-Up: Get Your Feet Ready
As the weather warms up, it’s time to get outside, whether it’s walking, biking, or hitting the trails. But after a winter spent bundled in boots or curled up indoors, there’s one important part of the body that often gets overlooked: our feet. Your feet are the...
3 Core Stretches to Add to Your Routine
When it comes to strengthening your core and pelvic floor, it’s easy to think that more exercise is the answer. But did you know that tight muscles can limit your strength? If the muscles around your core and pelvis don’t have enough flexibility, they can’t fully...
Why Core Strength Matters for Women
Did you know your core does more than just support posture? A strong core plays a vital role in low back health, pelvic floor support, and even how you breathe, move, and lift. If you’ve ever dealt with back pain, posture issues, or pelvic discomfort, there’s a good...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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