by Emily Whitaker | Mar 11, 2024 | Upper Body
Try This to Relieve Shoulder Stiffness Are you constantly battling shoulder stiffness and discomfort? If so, you’re not alone. Many of us experience shoulder stiffness from factors like poor posture, lack of mobility, or muscle weakness. Keep reading to learn one...
by Emily Whitaker | Jan 13, 2024 | Upper Body
Try This to Relieve Cubital Tunnel Syndrome Cubital Tunnel Syndrome, often referred to as the “ulnar nerve entrapment,” can be a painful and limiting condition. This nerve compression at the elbow can lead to discomfort, tingling, and weakness in the hand and arm. In...
by Tim Nettina | Dec 5, 2023 | Upper Body
3 Exercises for Stronger Arms Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or...
by Tim Nettina | Nov 30, 2023 | Lower Body, Upper Body
Why is my Arthritis Worse on One Side? (Three Reasons) “Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear...
by Tim Nettina | Nov 30, 2023 | Upper Body
Three Safe Exercises for Shoulder Osteoarthritis The shoulder is the most mobile joint in the human body. It is considered a ball and socket joint. Its main purpose is to position our arm and hand in space to complete functional tasks like reaching over head to grab a...
by Tim Nettina | Nov 29, 2023 | Upper Body
Two Exercises to Relieve Frozen Shoulder Do you feel pain when reaching overhead? What about when buckling your seatbelt, or grabbing something from the backseat of the car? If you find these movements difficult or painful, you might have a condition called frozen...
