How to Prevent Ankle Sprains You’re rushing out the door, not watching where you’re going, and jolt — you twist your ankle. From stepping off a curb to walking through the yard, or just going about your day, we’ve all experienced that sudden ankle twist. It...
3 At-Home Fall Risk Tests for Seniors You Can Try Today As we age, it’s natural to feel a little less steady on our feet. But nearly 1 in 4 adults over 65 falls each year, often leading to injuries that impact confidence and independence. The good news? Many falls are...
Exercising with Knee Pain Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for...
Why is my Arthritis Worse on One Side? (Three Reasons) “Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear...
How to Assess Balance & Mobility Do you struggle with balance or mobility, or feel like your lower body is weak? Try performing a 30-second Sit-to-Stand Test. The Sit-to-Stand Test is a simple assessment that measures your strength and mobility and can give you a...
Why Does My Knee Hurt Going Down Steps? If your knees get sore on steps or you find yourself going down sideways to make it easier, this article is for you. Climbing steps in everyday situations is unavoidable. Whether it’s an actual set of steps or stepping down from...
