Pain vs. Soreness: How to Tell the Difference
Pain vs. Soreness: How to Tell the Difference Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone — but how do you know if it’s normal soreness that will fade with time or...
Morning Joint Stiffness? Try These Moves to Get Going
Morning Joint Stiffness? Try These Moves to Get Going Ever wake up in the morning with joint stiffness or feeling achy? If so, you’re certainly not alone! While you sleep, your body stays relatively still for hours, meaning your joints aren’t getting the movement they...
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs...
10-Minute Brain Fog Fix: Simple Morning Moves for a Sharper Mind
10-Minute Brain Fog Fix: Simple Morning Moves for a Sharper Mind Ever wake up feeling foggy and slow, like your brain hasn’t quite started the day yet? Brain fog can happen to anyone, no matter your age or fitness level. The good news? One of the best ways to clear...