Trouble with Stairs? Try This Joint-Strengthening Exercise
Trouble with Stairs? Try This Joint-Strengthening Exercise Does it take you longer than it should to climb the stairs? If you find yourself struggling, your legs may lack the strength and mobility they need to move comfortably. Weakness in the legs and poor joint...
Pain vs. Soreness: How to Tell the Difference
Pain vs. Soreness: How to Tell the Difference Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone — but how do you know if it’s normal soreness that will fade with time or...
Morning Joint Stiffness? Try These Moves to Get Going
Morning Joint Stiffness? Try These Moves to Get Going Ever wake up in the morning with joint stiffness or feeling achy? If so, you’re certainly not alone! While you sleep, your body stays relatively still for hours, meaning your joints aren’t getting the movement they...
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain
Preventing Cognitive Decline: 3 Exercises for a Healthy Brain Cognitive decline affects millions of people each year. As we age, it’s normal for our brains to slow down – but you can take steps to keep your brain strong and sharp! Just like your body, your brain needs...