by Tim Nettina | Dec 5, 2023 | Upper Body
3 Exercises for Stronger Arms Want stronger arms but not sure where to start? It’s not with heavy weights or hours at the gym! Try these simple exercises for toned and stronger arms. Build Stronger Arms Building stronger arms doesn’t mean excessive repetitions or...
by Tim Nettina | Nov 30, 2023 | Running
Which Running Shoes are Best for Me? Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have....
by Tim Nettina | Nov 30, 2023 | Fitness & Wellness
Should I Get an MRI or X-Ray Before Starting Physical Therapy? While treating patients in the clinic, I am often asked, “how we can properly diagnose and treat without seeing an MRI or X-Ray first?” Although an MRI or X-Ray can be helpful when we are unsure what is...
by Tim Nettina | Nov 30, 2023 | Fitness & Wellness
The Benefits of Using a Cane After Surgery Each week I have the same discussion with a new patient–my own “Ground Hogs Day experience.” The conversation revolves around the use of a cane or walker after having surgery. “But I don’t need it, I won’t fall,” my patient...
by Tim Nettina | Nov 30, 2023 | Lower Body, Upper Body
Why is my Arthritis Worse on One Side? (Three Reasons) “Never get old.” A common piece of advice heard inside our office from patients who have deemed themselves “older.” As we age, the normal wear and tear of daily living begins to take its toll. The wear and tear...
