Exercising with Knee Pain

Exercising with Knee Pain

Exercising with Knee Pain Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for...
How to Improve Your Shoulder Health

How to Improve Your Shoulder Health

How to Improve Your Shoulder Health Do you ever stop to think about how many times you lift, push, pull, or throw throughout the day? Our daily activities involve countless motions, and many of them rely heavily on the shoulder. Our shoulders are incredibly versatile...
3 Cooldown Exercises for After Your Workout

3 Cooldown Exercises for After Your Workout

3 Cooldown Exercises for After Your Workout Are you skipping cooldown exercises after your walk, workout, or physical activity?  If so, you risking sore, stiff muscles – and even injury.  A proper cooldown not only prevents muscle pain, but also helps improve your...