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Run Stronger: 2 Essential Cross-Training Moves
Becoming a stronger runner is about more than racking up miles. To run stronger and stay injury-free, cross-training is essential for building a solid foundation. Many runners face challenges with glute strength and balance -- two critical components of running...
The Best Running Warmup Routine
Be honest -- how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes to incorporate dynamic and plyometric...
3 At-Home Fall Risk Tests for Seniors You Can Try Today
As we age, it’s natural to feel a little less steady on our feet. But nearly 1 in 4 adults over 65 falls each year, often leading to injuries that impact confidence and independence.
The good news? Many falls are preventable—starting with awareness.
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday
Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn your day into an endless battle with discomfort. But don’t...
What to Expect When Your Child Starts Physical Therapy
Starting Physical Therapy can feel like a big step for your child, but it’s one filled with excitement and opportunity. Whether you're addressing developmental delays or movement challenges, Physical Therapy can play a pivotal role in helping your child grow stronger...
2 Exercises for Healthier Joints
We’ve all been there -- you stretch or move and hear "snap, crackle, pop!" Alarming, right? While the sound of our childhood breakfast cereal coming from our body is certainly off-putting, creaks and cracks in our joints are somewhat common. One of the best ways to...
2 Simple Ways to Relieve Stress
We all know election years can be particularly stressful. With constant news updates, debates, and discussions, it’s easy to feel overwhelmed and anxious. But let's face it, stress isn't exclusive to election years. Our daily routines can be just as hectic and...
The Power of Exercise: 3 Moves for a Stronger, Healthier You
Did you know that regular physical activity is linked to a reduced risk of developing breast cancer? It's true! According to the American Cancer Society, adults should aim for 150 to 300 minutes of moderate exercise or 75 to 150 minutes of vigorous exercise each week...
How to Encourage Your Child to Complete PT Exercises at Home
Do you struggle to get your little one to do their home exercise program between visits? It’s certainly not due to a lack of energy, right? As adults, we know how hard it can be to focus our attention, even on things we understand and enjoy. Expecting our children to...
Exercising with Knee Pain
Exercising with knee pain is a catch-22. While research shows exercise is often the most effective treatment for many types of knee pain, severe pain can make it difficult to stay active. This is where a guided exercise program, built for what you and your knee can...