Upper Body
Get Relief from Carpal Tunnel Syndrome
Does Carpal Tunnel Syndrome cause numbness or tingling in your hands? If so, you’re not alone. Carpal Tunnel Syndrome (CTS) is a common condition that affects millions of people worldwide, particularly those who engage in repetitive hand movements, such as typing,...
How to Improve Grip Strength at Home: 3 Exercises from Our OTs
Have you ever struggled to open a stubborn jar lid or found it challenging to carry heavy bags for an extended period? If so, you are not alone. Grip strength plays a crucial role in our daily lives, from basic tasks like turning a doorknob to more specialized...
How Sitting Affects Your Shoulders
Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s upwards of 1,920 hours a year — and that doesn’t include time spent...