How to Have a Safer Winter Season Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow...
Daemen Duo Opens New Cheektowaga Clinic In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT....
Stay Healthy During the Holidays It’s the most wonderful time of the year! The holiday season is all about celebration, connection, and, of course, great food — but rest assured, you don’t have to choose between enjoying the festivities and staying on...
Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...
