wellness Archives - Buffalo Rehab Group
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How to Have a Safer Winter Season

How to Have a Safer Winter Season

How to Have a Safer Winter Season Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing...
Daemen Duo Opens New Cheektowaga Clinic

Daemen Duo Opens New Cheektowaga Clinic

Daemen Duo Opens New Cheektowaga Clinic In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT...
Stay Healthy During the Holidays

Stay Healthy During the Holidays

Stay Healthy During the Holidays Maintaining healthy habits during the holidays can be challenging. Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season....
Try This Simple Warm-Up Routine

Try This Simple Warm-Up Routine

Fitness & Wellness Try This Simple Warm-Up Routine By: Katie Wolfley, PT DPT Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple...