by Emily Whitaker | Feb 5, 2024 | Fitness & Wellness
How to Properly Use an Assistive Device Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think...
by Emily Whitaker | Jan 7, 2024 | Fitness & Wellness
How to Have a Safer Winter Season Despite experiencing a milder start to winter this year, it’s still important to prioritize safety and wellness throughout the season. Winter comes with its own set of challenges, including navigating icy conditions, managing snow...
by Emily Whitaker | Dec 28, 2023 | Community
Daemen Duo Opens New Cheektowaga Clinic In the heart of Cheektowaga, a new story unfolds — with the opening of Buffalo Rehab Group’s fourteenth clinic! At the center of this narrative are two of our own, Chris Ponichtera, PT DPT C-PS FAFS, and Joe Mescall, PT DPT....
by Emily Whitaker | Dec 15, 2023 | Fitness & Wellness
Stay Healthy During the Holidays Rest assured, there’s plenty of room for holiday cheer without compromising your routine — or health! Follow the quick tips below for a healthier holiday season. Did you know performing light exercises helps with digestion? With so...
by Tim Nettina | Nov 29, 2023 | Fitness & Wellness
Try This Simple Warm-Up Routine Do you perform a warm-up routine before exercising? If you don’t, you should! Loosen up and alleviate those “snap, crackle, or pops” with these three easy warm-up exercises. Simple Warm-Up Routine In the video below, Physical Therapist...
