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Which Running Shoes are Best for Me?

Which Running Shoes are Best for Me?

Which Running Shoes are Best for Me? Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have....
How to Pace a Run

How to Pace a Run

How to Pace a Run Have you ever started a race “running hot,” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to...
Why Should I Warm Up Before Running?

Why Should I Warm Up Before Running?

Why Should I Warm Up Before Running? Do you warm up before starting your run? If you said “no,” you’re not alone. It’s a mistake many runners make. Jumping right into a run without warming up can mean sacrificing miles to find your rhythm. Feel your best right out of...
Tight Calves? Try This Stretch.

Tight Calves? Try This Stretch.

Tight Calves? Try This Stretch. Are tight calves slowing you down? If so, keep reading. Tight calf muscles can negatively influence your run form, along with the efficiency of your running. Worst yet, they can also lead to injury. Stretch Tight Calves In the video...
Add This Running Cooldown to Your Routine

Add This Running Cooldown to Your Routine

Add This Running Cooldown to Your Routine Whether you’re a seasoned runner or just starting your journey, it’s important to remember that your workout doesn’t end when you cross the finish line. A proper running cooldown can make a significant difference in how your...