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How to Pace a Run

How to Pace a Run

How to Pace a Run Have you ever started a race “running hot” or at too fast of a pace? It’s a mistake many runners make. When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and we’re going...
Run Stronger: 2 Essential Cross-Training Moves

Run Stronger: 2 Essential Cross-Training Moves

Run Stronger: 2 Essential Cross-Training Moves Becoming a stronger runner is about more than racking up miles.   To run stronger and stay injury-free, cross-training is essential for building a solid foundation.   Many runners face challenges with glute strength and...
The Best Running Warmup Routine

The Best Running Warmup Routine

The Best Running Warmup Routine Be honest — how often do you skip your running warmup routine? It’s easy to overlook, but warming up is one of the most important steps you can take to protect your body and boost your running performance. Taking just 10 minutes...
Which Running Shoes are Best for Me?

Which Running Shoes are Best for Me?

Which Running Shoes are Best for Me? Do you struggle to find comfortable or “the right” running shoes? If so, keep reading. Everyone is different when it comes to running shoes, and the best ones for you depend on a few factors – including the type of foot you have....