by Tim Nettina | Jun 3, 2025 | Fitness & Wellness
Stay Mobile During Long Workdays As the days get longer, many of us are itching to get outside. But let’s be real, for most of us, long hours spent sitting at a desk are still a reality. Too much sitting can leave you feeling stiff, achy, and low on energy. Your...
by admin | Oct 28, 2024 | Lower Body
How to Stand Up or Sit Down With Control Do you struggle to get up from your chair without rocking? Or when you sit, do you drop down or plop a little harder than you’d like? If either of these scenarios sounds familiar, you’re not alone. Sitting and standing with...
