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How to Prevent Dowager’s Hump

How to Prevent Dowager’s Hump

Headaches & Neck Pain How to Prevent Dowager’s Hump By: Katie Wolfley, PT DPT Are you familiar with an area of extra tissue that can form at the base of the neck, or what’s known as a Dowager’s Hump? Over time, this bump develops from forward leaning or poor...
How Sitting Affects Your Shoulders

How Sitting Affects Your Shoulders

Upper Body How Sitting Affects Your Shoulders By: Katie Wolfley, PT DPT Do you struggle with shoulder aches or pain? If so, think about the number of hours you spend sitting each week. If you work at a computer or spend the majority of your work week sitting, that’s...