5 Functional Exercises to Build Strength & Support Your Lower Back
5 Functional Exercises to Build Strength & Support Your Lower Back When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even...
The Benefits of Virtual Physical Therapy: A Flexible Path to Recovery
The Benefits of Virtual Physical Therapy: A Flexible Path to Recovery We get it – modern life demands modern solutions. Whether you’re balancing a hectic schedule, living in a rural area, or facing transportation challenges, virtual physical therapy (VPT) provides a...
John Mayer, PT DPT NCS
John Mayer, PT DPT NCS Director of Neurologic Care West Seneca John grew up at the Jersey Shore and now lives in Orchard Park, NY. He graduated from the University of Delaware in 2010 and started with Buffalo Rehab Group as Director of Neurologic Care in 2024....
