5 Functional Exercises to Build Strength & Support Your Lower Back
5 Functional Exercises to Build Strength & Support Your Lower Back When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even...
The Benefits of Virtual Physical Therapy: A Flexible Path to Recovery
The Benefits of Virtual Physical Therapy: A Flexible Path to Recovery We get it – modern life demands modern solutions. Whether you’re balancing a hectic schedule, living in a rural area, or facing transportation challenges, virtual physical therapy (VPT) provides a...
Lindsay Bilson, PT DPT
Lindsay Bilson, PT DPT Physical Therapist East Amherst Lindsay grew up in Lockport, NY and graduated from The University at Buffalo. She started with Buffalo Rehab Group in 2005. Lindsay fell in love with Physical Therapy when her older sister was studying to...
