WS26 Stronger Core, Stronger Pelvic Floor

Health & Wellness

Move With Confidence & Control Learn how the core and pelvic floor work together as a coordinated system and why breathing, posture, and movement patterns matter more than isolated exercises. Check out the replay of our 2026 YMCA Wellness Series class, “Stronger...

Pelvic Health Isn’t One-Size-Fits-All: Why Proper Evaluation Matters

Pelvic Health

Pelvic Health Isn’t One-Size-Fits-All: Why Proper Evaluation Matters When people hear the term pelvic floor, they often assume the problem is weakness and that the solution is simple strengthening exercises like Kegels. But Pelvic Health is far more nuanced than...

WS25 Core Strength for Women Replay

Health & Wellness

Build Core Strength & Improve Pelvic Health Ladies, are you ready to feel stronger and more supported? Check out the replay of our 2025 YMCA Wellness Series class, “Core Strength for Women,” led by Physical Therapists Kristen Bull, PT DPT, and Gabby...

3 Stretches for Better Core & Pelvic Health

Fitness & Wellness, Pelvic Health

3 Stretches for Better Core & Pelvic Health A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing...

Strengthen Your Core Without Crunches

Fitness & Wellness, Pelvic Health

Strengthen Your Core Without Crunches Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there’s a better way to build core strength. This bridge progression will...