by Emily Whitaker | Feb 19, 2024 | Fitness & Wellness, Pelvic Health
3 Stretches for Better Core & Pelvic Health A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing...
by Emily Whitaker | Feb 12, 2024 | Fitness & Wellness, Pelvic Health
Strengthen Your Core Without Crunches Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there’s a better way to build core strength. This bridge progression will...
by Tim Nettina | Nov 29, 2023 | Pelvic Health
Pelvic Floor Weakness Impacts More Than You Think Urinary incontinence affects over 50% of postmenpasual women, 30% of women post partum, and 3-5% of women in high level sports (1). With so many women affected, why is there still a stigma surrounding this topic?...
by Tim Nettina | Nov 27, 2023 | Pelvic Health
3 Exercises to Prevent Urinary Leakage Has urinary leakage made the “sneeze and cross” second nature? If so, you’re not alone. In this blog, we’ll discuss the prevalence of urinary incontinence, its causes, and most importantly, we’ll guide you through three exercises...
