by Tim Nettina | Feb 3, 2025 | Fitness & Wellness
Pain vs. Soreness: How to Tell the Difference Whether you’ve just tried a new activity, overdid it in the garden, or woke up feeling stiff, discomfort in your body can happen to anyone — but how do you know if it’s normal soreness that will fade with time or...
by admin | Jul 3, 2024 | Low Back
Why Does My Back Hurt in the Morning? For many of us, mornings can be hectic. While hitting snooze for a few extra minutes of sleep feels great, the rush to get ready and make it to work on time can be overwhelming. During these chaotic mornings, we often overlook the...
by admin | Jan 16, 2024 | Low Back
Why Your Back Hurts When Standing Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help...
by admin | Jan 9, 2024 | Low Back
How to Alleviate Back Weakness Does your back feel weak when bending or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective...
by Tim Nettina | Nov 29, 2023 | Low Back, Pelvic Health
Core Strength and Sacroiliac Joint Pain in Women As women, we understand the significance of a strong core in maintaining a life free from pain. Pregnancy, with its profound impact on core strength due to the stretching of the abdominal wall and separation of the...
