leg cramp Archives - Buffalo Rehab Group
Blue logo displaying the words "Buffalo Rehab Group"
Schedule
JOIN THE 2024 YMCA WELLNESS SERIES
3 Stretches to Ease Night Leg Cramps

3 Stretches to Ease Night Leg Cramps

Lower Body 3 Stretches to Prevent Night Leg Cramps By: Chris Ponichtera, PT DPT One minute you’re sleeping peacefully. The next, you’re wide awake and bouncing around in pain from a night leg cramp. Sound familiar? If you experience night leg cramps or a tight,...