3 Tips for Proper Run Form Do you have a proper run form? Achieving it can be a challenge for many runners – but crucial for efficient running. Keep reading to learn three essential tips that can help you attain and maintain proper form with each and every run. Proper...
The 3 Best Core Exercises for Runners Are you incorporating core exercise into your workout? As a runner, overlooking core strength can hinder your performance and increase the risk of injuries. In this blog, we’ll delve into the significance of core strength for...
Benefits and Drawbacks of Cortisone Injections It is easy to take for granted the ability to move and function without pain. When we experience pain, our first thoughts are, “How can I make this go away and FAST?” This is what leads many of my patient’s to the...
How Do Injuries Occur? There are many terms doctors, therapists, and patients use to describe an injury. You may have heard of a pulled muscle, a contusion, struggled with a sprained this or strained that. All of these terms can be a bit confusing if not explained...
Improving Joint Health to Combat Aging All day long, all I hear is “Don’t get old!” Unfortunately, we can’t change the number of candles on our cake each year, but we can change how our body feels as we age. As we get older, it’s normal to have wear and tear on our...
