A Parent’s Guide to Concussion Prevention: Keeping Your Teen Safe in Sports Back-to-school time means it’s game time again. If your teen plays contact sports, you’re likely excited and maybe a bit nervous. Concussions can feel like a spoiler, but here’s the bright...
Tech Neck Exercises: How Adult Tummy Time Can Help If your neck aches after hours on your phone or computer, you are not alone. Many people deal with what is now called tech neck. This is the stiffness, soreness, and headaches that come from leaning forward over...
Work Comfortably: Desk Ergonomics Tips for a Healthier Workday Does your desk setup make you feel like you’re slouching through the workday? Or maybe your neck and back have filed a formal complaint? If so, this article is for you. A poorly arranged workspace can turn...
