Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, “RICE” — Rest, Ice, Compression, Elevation — was the gold standard for treating sprains and strains. But new research shows that too much rest and icing may actually slow recovery. Learn why experts now emphasize gentle movement and active rehab as the smarter path to healing.
3 Quick Energy Boosts for Race Morning (That Won’t Weigh You Down)
Get ready for the Buffalo Turkey Trot with a simple warm up and cool down routine. Learn how to loosen up before the race, recover after the finish, and keep your body moving strong so you can enjoy the run and Thanksgiving dinner.
A Parent’s Guide to Concussion Prevention: Keeping Your Teen Safe in Sports
Back-to-school time means it’s game time again. If your teen plays contact sports, you’re likely excited and maybe a bit nervous. Concussions can feel like a spoiler, but here’s the bright side: with a few smart, easy steps, you can lower the risk and make recovery...
5 Functional Exercises to Build Strength & Support Your Lower Back
When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even less support than before. The truth is, back pain is rarely just about...
Tech Neck Exercises: How Adult Tummy Time Can Help
If your neck aches after hours on your phone or computer, you are not alone. Many people deal with what is now called tech neck. This is the stiffness, soreness, and headaches that come from leaning forward over screens. A simple, viral idea called adult tummy time...
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Hear From Our Patients
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BRG in the Community
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Developing Our Future
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