Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
A Parent’s Guide to Concussion Prevention: Keeping Your Teen Safe in Sports
Back-to-school time means it’s game time again. If your teen plays contact sports, you’re likely excited and maybe a bit nervous.
Concussions can feel like a spoiler, but here’s the bright side: with a few smart, easy steps, you can lower the risk and make recovery smoother.
5 Functional Exercises to Build Strength & Support Your Lower Back
When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even less support than before.
The Summer Footwear Mistake That’s Throwing You Off
Buffalo summers are short, so we pack in as much as possible from the Erie County Fair and Canalside strolls to backyard BBQs and park trails. For many, that means sliding into flip flops for the season. But while flip-flops are convenient, they may be setting you up...
Avoid Stiffness While Traveling with These Exercises
Whether you're flying across the country or road-tripping to your favorite summer spot, long hours of sitting can leave your body feeling stiff, sore, and uncomfortable. Prolonged travel slows circulation, tightens your hips, and puts added pressure on your lower back...
BRG Takes Part in the 2025 J.P. Morgan Corporate Challenge
On Thursday, June 13th, Buffalo Rehab Group joined thousands of local community members at Delaware Park for the 2025 J.P. Morgan Corporate Challenge. It marked our third consecutive year participating in this incredible event alongside so many outstanding companies...
Boost Your Well-Being
Choose a body region or subject below to learn new exercises, tips, and injury prevention strategies.
Low Back
Lower Body
Upper Body
Head & Neck
Pelvic Health
Pediatrics
Fitness & Wellness
Running
Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.