Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Stay Warm, Stay Festive: Layering Tips for Buffalo’s Biggest Outdoor Tradition
Buffalo’s Turkey Trot is a Thanksgiving tradition no matter what the weather brings. From sunshine to snow, smart layering can make the difference between shivering at the start and smiling at the finish. Learn how to stay warm, dry, and festive with practical clothing and accessory tips designed for every Buffalo forecast.
Is RICE Still Right? Rethinking RICE Injury Recovery
For years, “RICE” — Rest, Ice, Compression, Elevation — was the gold standard for treating sprains and strains. But new research shows that too much rest and icing may actually slow recovery. Learn why experts now emphasize gentle movement and active rehab as the smarter path to healing.
Warm Up, Run Strong, Cool Down: Your Complete Turkey Trot Guide
Thanksgiving morning in Buffalo means two things: family traditions and the Turkey Trot. Each year, thousands of runners lace up for this 8K, some chasing a personal best, others jogging in costume with friends, and many simply keeping a cherished holiday ritual...
A Parent’s Guide to Concussion Prevention: Keeping Your Teen Safe in Sports
Back-to-school time means it’s game time again. If your teen plays contact sports, you’re likely excited and maybe a bit nervous. Concussions can feel like a spoiler, but here’s the bright side: with a few smart, easy steps, you can lower the risk and make recovery...
5 Functional Exercises to Build Strength & Support Your Lower Back
When your back hurts, it’s natural to want to rest. But long periods of rest can actually make pain worse. That’s because your muscles weaken and stiffness builds up, leaving your back with even less support than before. The truth is, back pain is rarely just about...
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Health & Wellness
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
Buffalo Rehab Group Values Volunteering with FeedMore WNY
At Buffalo Rehab Group, we believe in the power of giving back to our community. One of the ways we do this is by volunteering with FeedMore WNY’s Meals on Wheels program. Volunteering is a core value at Buffalo Rehab Group. We understand that health and wellness...
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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