Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
10-Minute Core Routine for Runners
Are you incorporating core exercise into your workout?
In this blog, we’ll delve into the significance of core strength for runners and introduce three effective exercises to help you build a strong and stable core.
How to Pace a Run
Have you ever started a race “running hot,” or at too fast of a pace?
When adrenaline kicks in, pace can be hard to control. That said, it is possible to remain consistent from start to finish – and the secret to doing so is in your run form.
Why Your Back Hurts When Standing
Many individuals experience back pain when standing or walking, a common discomfort often linked to the compression of the spine. Let’s dive into why this happens and how a straightforward exercise, the sink stretch, can help alleviate this pain. Understanding Spinal...
Try This to Relieve Cubital Tunnel Syndrome
Tingling in your pinky or ring finger? A “funny bone” feeling that keeps coming back? Pain or numbness around the inside of your elbow? These can be common signs of cubital tunnel syndrome, which happens when the ulnar nerve becomes irritated near the elbow. The good...
How to Alleviate Back Weakness
Does your back feel weak when bending or lifting something from the ground? A key to overcoming this is strengthening our core and hips, which provide essential support to our low back. In this article, we’ll explore three effective exercises that target these areas...
Boost Your Well-Being
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Health & Wellness
Access replays of our live events and learn expert strategies to improve your overall health.
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
Explore our community engagement efforts and how we’re making a difference locally at Buffalo Rehab Group.
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Developing Our Future
See how we strive to constantly learn, grow, and innovate as we shape leaders of the future and celebrate our amazing team.
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