Wellness Within Reach
Buffalo Rehab Group is committed to helping cultivate a healthy and active community. Learn from our experts on how to better understand and improve your health.
Our Most Recent Posts
Go From “Furniture Surfing” to Moving with Confidence
Do you furniture surf or glide from the back of a chair to the edge of a counter, or even the wall, as you move around your home? If balance is a struggle, this habit probably sounds familiar. Furniture surfing or cruising might feel like a quick fix in the moment,...
Why You’re Waddling When You Walk and How Physical Therapy Can Help
If you’ve found yourself "waddling" when walking or noticing an unsteady side-to-side sway, it can feel frustrating and even a bit concerning. Believe it or not, it’s more common than you might think and there are reasons behind it that can be addressed. Let’s break...
3 Stretches for Better Core & Pelvic Health
A strong core is important for your pelvic health, but did you know stretching is just as important as strengthening? It’s true! Stretching not only complements strengthening but also plays a vital role in enhancing flexibility and overall well-being. In this blog,...
Strengthen Your Core Without Crunches
Want to strengthen your core? Try this simple, at-home exercise progression. When most people think of core exercises, they think of crunches. But there's a better way to build core strength. This bridge progression will work your core, glutes, lower back, and pelvic...
How to Properly Use an Assistive Device
Navigating with an assistive device may seem daunting, especially for first-timers. Many receive crutches or canes post-injury or surgery without proper instructions. That said, using such a device can be easier than you think with careful consideration of each...
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Hear From Our Patients
Hear from our patients as they share their personal experiences and successes from their recovery journeys with Buffalo Rehab Group.
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BRG in the Community
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Developing Our Future
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